for Motocross & Downhill Mountain bike riders
Get Faster, Stronger and More Resilient to Crashes!
Whether you want to get ready for the Racing Season, prepare your comeback after an injury or simply want to get into shape, I can help you!
I am specialised in Performance Coaching and Post Rehabilitation for Action Sports.
My result driven packages include bespoke training plans, with video calls for support/feedback and nutrition coaching leading up to races.
If you want to improve your performance and have a proper planned training schedule, contact me now to discuss how I can help you.
My coaching services are designed to provide you real time support ON and OFF the bike.
Facebook Private Group
Communication is key for high performance and without feedback and support we won't go far.
In this group we share our thoughts, methods and anything relative to your training, answer questions and help each other to become a better athlete.
We are not dictating you on what to do, we got your back and help you to become more accountable and self - efficient athlete/rider.
Training Programmes are tailored to your sport needs and aiming to improve you Strength, Condition, Mobility and everything between in order to be faster and more confident during the racing season.
Performance Food Recipes
Performance nutrition e-book with 80 food recipes.
From breakfast, lunch, snack and dinner, the book covers everything that you need to fuel your body correctly.
"Great trainer has definitely supported me and help get my strength and fitness to where it is."
- Preston Williams, 125cc 2019 British Champion in Motocross
"Lewis is standing in 10th position overall for the season.
This I think is amazing and I’m very proud.
Anyway basically I wanted to say a massive thank you to yourself for being such a great person and helping us out as you have with your fantastic insight into professional sport not just on the physical side but also psychological being a good friend to Lewis and me you helped give him that bit of extra confidence he needed to ride at that level in showing your support.
My friend you are a great person I thank you"
- Matthew Perks, Lewis Perk's Father - Junior British Downhill Series Rider.
The Gym group
Epsom Avenue, Handforth, SK9 3PW
Tel: 07582 368250